Did you know that the GOLO Diet was the single most searched-for diet in 2016? It was hugely popular at the time, and has remained so even years later.
The question is: is the GOLO Diet worth trying? Is it a fad diet or something that can actually work to encourage weight loss? We took a deep dive into the research to find out the truth, and what we found may surprise you…
What is the GOLO Diet?
The GOLO Diet is the creation of Dr. Keith Ablow, a psychiatrist specializing in depression and anxiety. Dr. Ablow and his team claim the diet is a “natural, healthy solution that specifically targets weight gain.”
The weight loss program, which starts at $39.95, includes:
- A 30- to 90-day supply of a special weight loss supplement
- Access to the myGOLO.com website, with all its services and support tools
- A number of lifestyle and diet booklets to walk you through the meal and eating plans
The diet includes the following:
- 1300-1800 calories per day
- Three balanced meals per day
- Restaurant dining permitted, providing you follow the eating guidelines in the booklets
- Portion controls
- Exercise: 15 minutes per day or 105 minutes per week, with the recommendation being HIIT (High-intensity interval training).
- Weight loss supplement consumed along with each meal
The goal of the diet is to help control insulin, so the recommendations include low-glycemic foods. The supplement is also supposed to help promote weight loss and target stubborn body fat specifically.
What’s in the Supplement?
According to the nutritional data on the Release supplement, each capsule contains:
- Magnesium, which can improve metabolic function and enhance cardiovascular health.
- Chromium, which may be able to improve glucose control.
- Zinc, which can aid in weight loss and enhance immune function.
In addition to these minerals, there is a “proprietary blend” of other ingredients like:
- Inositol, which can treat depression.
- Rhodiola, which can reduce fatigue and can potentially improve exercise performance.
- Gardenia extract, which may or may not help with weight loss.
- Barberry root extract, which contains berberine, an ingredient that can aid in treating diabetes.
- Banaba leaf extract, which may or may not be effective at promoting weight loss and glucose control.
- Apple fruit extract, which gives you a hefty dose of pectin, an important dietary fiber.
- Salacia bark extract, which can help with managing diabetes.
Is the GOLO Diet Worth Trying?
Unfortunately, there are too many “cons” to this diet to make it one we can recommend. Our goal is to deliver options that have sound scientific evidence to back it up, and this one is sadly deficient.
Here are the reasons we can’t recommend the diet:
- Lack of information. All of the information on the diet is exclusively available on the GOLO website, and there is no independent, third-party information elsewhere to back up the claims. There is also no peer-reviewed research to support the diet’s claims.
- Ineffective supplement. While some of the ingredients in the Release supplement can improve your health, none of them have been definitively proven effective at promoting weight loss or insulin control.
- Basic diet plan. The insulin-controlling diet plan is the same sort of thing you could find with any low-carb diet, or really any diet that focuses on low-glycemic foods. There doesn’t appear to be anything novel or unique about the eating plan.
- You pay $35 for just a 30-day supply of the supplement (which hasn’t been definitively proven effective) or up to $75 for a 90-day supply. Plus, you pay for access to the website and its support tools. It has the look of a money-making scheme that doesn’t offer a lot of value to its customers.
- Questionable origin. The diet’s creator is a psychiatrist who has no experience with weight loss or healthy eating, but with depression. Though he had a “team of experts” to help him, it still seems a bit sketchy.
Will the GOLO Diet work to help you lose weight? For some people, certainly! However, for the vast majority of the people who try it, it will merely be an expense that isn’t worth it for the results (or lack thereof) that it delivers. You’re better off looking elsewhere for another diet that can get real, quantifiable results.